Sweet 'n Green Baby Food

A blend of apples and nutrient-rich kale, sweetened with figs.

Ingredients

  • 120 ml (½ cup) water
  • 1 apple, seeded, cored, steamed
  • 4 dried figs, steamed
  • ¼ bunch kale, stemmed, steamed

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase to the highest speed.
  4. Blend for 1 minute.

Notes

Generally speaking, fruits and vegetables must be steamed before blending to ease baby’s digestion.Many commercially prepared baby foods contain added ingredients such as thickeners, sugars, and stabilisers; reducing the nutritional content of the food.