Gold Medal Smoothie

Keeping you energised and alert throughout the day, the Gold Medal Smoothie lives up to its name.

Gold Medal Smoothie

Ingredients

  • 120 ml (½ cup) water
  • 1 banana, peeled, halved
  • 80 g (½ cup) cantaloupe, peeled, seeded, cubed
  • 30 g (¼ cup) carrots, halved
  • 40 g (¼ cup) orange
  • ¼ other lemon, peeled, seeded
  • 2 Tablespoons honey, or sugar
  • ⅛ teaspoon ground nutmeg
  • 85 g (½ cup) pineapple, peeled, cubed
  • 260 g (2 cups) ice cubes
  • 34 g (1 scoop) protein powder, (optional)

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute or until desired consistency is reached. Serve immediately.